Life can be stressful, but thankfully CBD oil can help you relax by reducing stress and anxiety. Most people would agree that stress plays at least a moderate role in our lives, but this isn’t healthy.
Learning to reduce the impact of anxiety and stress can make you healthier and happier. Research suggests that CBD oil can be a great asset for dealing with these issues.
What is CBD Oil?
CBD, short for cannabidiol, is a chemical compound found in cannabis. Unlike THC, this cannabinoid is non-psychoactive, meaning it won’t get you high.
The cannabis community loves CBD because it offers a wide array of medical benefits. CBD oil is commonly used to treat and manage chronic conditions such as epilepsy, pain, inflammation, anxiety, cancer, depression, skin disorders, PTSD, insomnia, and more.
Unfortunately, due to federal cannabis laws, many aspects of marijuana and CBD have not been researched. For this reason, some of the processes, benefits, and side effects of CBD oil are unknown. A great deal of the knowledge we have about CBD comes from anecdotal sources.
We do know that, overall, CBD and THC function similarly in the body. Both compounds work by binding to cannabinoid receptors in the brain and throughout the nervous system. This action relieves stress by assisting with restoration and balance of the endocannabinoid system.
How CBD Promotes Relaxation
CBD oil has a multitude of positive effects, but one of the most significant benefits is the promotion of relaxation. Recent studies and anecdotal evidence suggests that CBD is a powerful tool for treating stress, anxiety, depression, and lethargy.
Relaxation occurs naturally as the endocannabinoid receptors respond to CBD. These particular receptors control serotonin levels in the body, which in turn affects stress, mood, and energy levels. Keeping serotonin levels steady is a key aspect of maintaining a healthy mindset.
Using CBD can also promote relaxation by reducing the symptoms from other conditions. Many people use CBD to treat sleep disorders, skin conditions, chronic illnesses, and other stressful medical problems.
By reducing or eliminating these symptoms, CBD users can be happier and more relaxed. Regular users often note that they feel less anxious in social situations and more deeply relaxed in their daily lives. Medical patients who use CBD oil tend to report an overall improved emotional state.
How Chronic Stress Harms the Body
When you’re stressed out, the fight or flight reaction is triggered within your body. This causes the nervous system to release hormones and stimulate the adrenal glands. Your body prepares to protect itself from danger by either fighting or running. While you’re in this stressed out state, you’ll experience increased heart rate, blood pressure, and breathing.
Dealing with the occasional stressful event is normal, but chronic stress can cause a build-up of cortisol in the brain and lead to health problems. These medical issues include heart disease, fatigue, depression, appetite loss, weakened immune system, chronic pain and inflammation, and more. High levels of cortisol in the brain caused by stress can affect memory, cognition, and learning.
Our bodies all manage stress differently. Genetics play a huge role when it comes to how we deal with anxiety and stress. Our hormones and neurotransmitters naturally affect our ability to process traumatic or stressful events. Additionally, factors like environment, upbringing, and lifestyle also impact our body’s response to stress.
Is CBD Oil Safe?
CBD oil is a safe, natural way to reduce stress. There is no concern for overdose and very few known side effects. Currently, one of the only known side effects of CBD is that it can lower your blood pressure.
This may be concerning for someone who already has low blood pressure or for someone on blood pressure medication. If you’re on any medication, it’s important to consult with your doctor before using CBD. CBD affects everyone differently, and it may not be an effective tool to relieve stress for everyone.
Different Forms of CBD
There are several varieties of CBD to try if you’re interested in using the compound to help you relax. These forms include pills, gummies, tinctures, balms, salves, vaping devices, edibles, drinks, and more. Each variety has its own advantages and disadvantages, but your choice will largely come down to personally preference.
CBD pills are a great solution if you want a discreet, convenient way to keep the compound in your bloodstream. Some cannabis pills contain pure CBD, while others are mixed with THC too. The ingredients in these capsules range from a single cannabinoid to a full spectrum of extracts. In general, it takes about thirty minutes for any effects to be felt.
Oil-based cannabis capsules are currently being sold by licensed producers including Cannimed, MedReleaf, Tilray, and Tweed Main Street. It’s also possible to make your own pills with decarboxylated cannabis. Capsule shells are typically made of gelatin, but there are also vegetarian options made from pullulan and hypromellose.
Taking CBD drops orally from a tincture is one of the most popular forms of the cannabinoid. Celebrities, athletes, influencers, and wellness professionals all swear by this method of consumption.
The best and fastest results occur when CBD is taken sublingually, meaning the drop is placed beneath the tongue. This method alleviates stress, anxiety, and pain in just 15-30 minutes. Companies like NanoPharm produce full-spectrum CBD oil tinctures from hemp.
Vaping CBD is a relaxing and flavorful trend. Disposable and refillable CBD vape pens are available at most dispensaries. The device works by heating up CBD oil and allowing the vapor to be inhaled.
This method helps CBD enter the bloodstream quickly, making it an effective treatment for anxiety and stress. Vape pens are discreet, portable and customizable. Many people prefer vapes because you can easily experiment with your dosage and different flavors.
Edibles & Drinks
As CBD becomes more popular and mainstream, drink and snack food companies rush to add the cannabinoid to their products. CBD can now be found in beverages, coffee, sweets, and cookies.
Enjoying CBD in this form can be an excellent way to socialize and have your friends relax with you. Since the compounds are being absorbed via your digestive system, they will take longer to kick in than with any other form. Most edibles take effect after 30 minutes or more.
CBD – The Ultimate Stress Relief
CBD oil can help you relax your body and mind in a safe, natural way. This incredible compound is effective for managing stress, depression, and other symptoms. Users report that a few hits from a vape pen or some drops from a tincture can help manage stressful events and anxious thoughts.
CBD has shown effectiveness with treating generalized anxiety disorders, PTSD, feelings of isolation, OCD, and other sources of stress. Pain, inflammation, and irregular sleep are also successfully relieved with CBD, which will improve happiness and relaxation in general. CBD produces the best results when the full-spectrum variety is taken sublingually.
More countries than ever before are beginning to research the benefits and effects of CBD and medical cannabis. The potential for these products is exciting. Regardless of how you consume the cannabinoid, using CBD regularly can be a superb way to promote relaxation.